Surfing & YogaYoga, Soul & Surfing
Yoga & Surf Escapes
Join us for a week full of adventures on the mat and above the sea!
My name is Andréa and I invite you to join me in the practice of yoga.
My journey began 5 years ago, when I arrived on the island of Fuerteventura. I
discovered myself through surfing and found my deep passion for yoga and acroyoga.
Practicing conscious movement and deep breathing helps me to connect with my
essence. I feel at peace with myself, my body and soul.
Yoga makes time disappear. Listen to your inner child during this liberating moment
and feel life flowing through you inside and out.
Teaching yoga is a true privilege. It is a ritual that allows me to help you surface the
energy that lives deep inside of each of us.
Every course is designed for all level. The Yoga sessions take place at the beautiful beach resort of Bahia Calma from Monday until Friday, directly in our Surfcamp.
The Sunshine Yoga journey has only just begun
Our Yoga philosophy is based on ensuring a mindful and holistic Yoga practice. We want to foster an empowered, healthy and mindful community through connection with others, but also with the self.
We will breathe, listen, play, expand, laugh, share, learn and discover. We want encourage everybody to practice Yoga!!
I will adapt each class’s movements to your individual abilities. There is no prior Yoga
Our Yoga Styles
Combining the Yin (gentle) and the Yang (invigorating) energies in yoga is the perfect
way to align yourself physically and mentally, experiencing balance, strength and
Yang Yoga Flow
At the beginning of the day, I invite you to join me for a session of dynamic Yang Yoga
in the morning sun of Costa Calma. It will prepare your mind and body for your surfing
experience of the day.
We will warm up your body gently to allow you to move in the water with your full
strength and a sharp mind.
Yin Yoga Flow
At the end of the day, I invite you to join me for a complete restorative yoga practice,
focussed on releasing the tensions from a full day of adventures.
Move your body in harmony with your breathing. This will help you realign yourself and
slow down, letting your Yin energy flow through your body.
You will travel through a deep relaxation and healing experience to prepare yourself for
a restorative night.
Yin and Yang yoga is the perfect balance. Deeply reconnect with your mind and body,
while experiencing your life in harmony.